Body by Simone at Sweaty Betty Cambridge – My Review

I’ve said it before and I’ll say it again. I’m a HUGE fan of any movement that allows people to experience exercise for free, whether it’s the awesome parkrun and Parktennis events taking over green space all over the country (and beyond) or whether it’s Sweaty Betty, continuing to expand their #GetFit4Free campaign with new and innovative workouts.

I’ve been to a few of Sweaty Betty’s free classes over the last year or so. Most recently I’ve enjoyed Flow and Glow with Rachael and Fly, Flex, Flow with Jo, and I loved both, so when I saw that they were bringing in “Body by Simone” for a four week period I knew I’d have to skip a Tuesday Ely Runners session (sorry guys!) to give the class a go.

Simone in this context is Simone De La Rue, an LA based fitness guru with abs of actual steel if her photos are anything to go by. According to the SB website, the “Body by Simone” workout will make your heart rate soar, tone and strengthen your body and leave you feeling fabulously happy. Ultimately, it’s a dance cardio workout tailored to work the bum, legs, arms and abs with the aim to give you a body like a dancer.

Now I know it’s going to take more than a 50 minute workout to give me a dancer’s physique. I’d have to lay off the visits to Cherry Hill Chocolates in Ely for a start and we all know that’s not going to happen. But I can say that after one class, if you were to do this regularly enough, your body would reap the rewards.

The class itself took place at the Hidden Rooms in Cambridge, somewhere I’ve not been before and which were a bit too well hidden for me as I walked past the door a few times before someone gently pointed me in the right direction with a bemused smile on their face. Inside there are low ceilings (which may have caused some of the taller attendees some problems but which obviously didn’t impact on me in the slightest) and a very cool, only vaguely hipster-ish vibe to the whole place. Previous classes I’ve been too have been held outside or in the Sweaty Betty store, but because there were some large, dynamic movements in this class such as lateral lunges and star jumps, the store wouldn’t have worked, and as music is a key element to the class we needed somewhere inside to make sure we didn’t cause a public nuisance. So being just around the corner from the shop, The Hidden Rooms were ideal.

Around 15 of us had gathered for the class, and after a quick intro by our instructor Katie (who I recognised from the Cambridge store and from the many times I’ve spotted her power walking to the train station) we were led into a very dynamic warm up, which set the pace for the whole class. And I have to give out a shout out to the AMAZING music she was using. When did you last hear Ghetto Supastar by Pras for crying out loud?! Just. Awesome.

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The only kit required – a mat and some hand weights

Now I’ve never been the biggest fan of aerobics as I find it can be too “single-paced” for me. I like variety between high impact cardio, body weight movements and weights work, which meant that this class was a great fit for me. After a cardio song that involved pretending we had a ball in our hands (stick with me here, it makes perfect sense in the moment) we then went into weights work for the arms. Now I would normally scoff at 1.5kg weights (I do rows with 14kg dumbells at the moment), but after an entire song’s worth of tricep dips, flies, curls and more, it felt like I wouldn’t have been able to hold much more without sacrificing the quality of the movement. After another cardio track that involved a lot of squats and lunges, followed by another that involved lots of jumping, star jumps and deep squats to hit your palm on the floor (my personal favourite), we then did an abs section, which I think is the one I’m most likely to repeat regularly at home. I already have an ab workout that I do most evening (always to Naughty Boy’s La La La which my husband could not be more sick of) but this plank-focussed workout was a great alternative, incorporating mountain climbers and holding the plank position on our palms and then on our elbows. We then ended the class by combining three of the different cardio routines into one, so having a little bit of natural rhythm and the ability to follow dance-based moves will help, but isn’t essential.

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Myself and Katie, two very Sweaty Betties after the workout

All through the class our instructor Katie – who clearly had a dancer’s background as evidenced by her ridiculously elegant arm movements – was fun and full of energy, which is clearly standard protocol for SB staff and ambassadors. It’s not easy to teach to a class of mostly strangers (I suspect she’s not able to build up quite the same rapport in these situations as she can with people who attend the classes she teaches regularly outside of the #GetFit4Free movement) but she was relaxed which helped to put the class at ease. Plus she asked at the start if anyone had any injuries, which is always a massive plus sign for me.

I left the class feeling like I’d had a great workout, and most importantly that I had some elements that I could take home with me and do again in my own time. If you’re keen to try it yourself you can either access the workout online, or the last class with the Cambridge store will be happening next Tuesday and you should be able to book a spot here from Monday morning. I mean why wouldn’t you? It is free after all.

Unless of course you count the shorts that I bought in the sale. Those wily SB minxes. They know exactly what they’re doing.

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Wearing my new shorts that have all the colours

Trying to Outrun my Disbelieving Owl

It may come as a surprise to you that sometimes I doubt my abilities as a runner. I know right? I best give you a moment to get over the shock of that particular statement.

I’m not even sure what my problem is. Frustration that I didn’t discover running earlier, worries that I’ve not achieved what I feel I should have done in 33 years, general lack of patience and comparing myself to those who are fitter, stronger, younger, more experienced. Probably a combination of all of those things and many many more.

But I’ve noticed a change in the last couple of weeks. I think a tiny part of me may be starting to believe that I’m a good runner.

Squeak!

Shock 1

Some of you may be rolling your eyes at this and hovering your finger over the mouse to read about people pretending to faint to see if their dogs really care about them. Anyone who has only known me for a couple of years may only know the Duracell bunny, fitness fiend version of me and think I’m just fishing for compliments. But those who know me from years back (and especially my family) will know that I never looked like someone who could do the things I do know. I was a real trier, but few things came naturally to me, especially in the world of sport. I’ve always had to work pretty hard to be good at anything, except maybe for being a bossy loudmouth. That always came pretty easily.

But on the 10th September I was set to do the final Kevin Henry League 5k race for Ely Runners. I had only done the Ely sprint tri on Sunday 6th and that had tired me out more than I had expected, because when I run a long distance race I can get into a groove and switch off ever so slightly, but for the triathlon I had to stay more tuned in and consider the various disciplines and transitions, so my mind and body had been worked HARD. So when I left work at 6:20pm on Thursday to head half a mile down the road to the athletics track where Cambridge and Coleridge were hosting the run, I felt shattered with my stomach in knots and my hands shaking.

My pre-race nerves are pretty epic, but I had one thing in mind – keep my training partner Mary in sight. Alan had given me a talking to (read: slight bollocking) that morning. He told me to stay with Mary, and I told him I couldn’t. Big mistake. Alan doesn’t understand the “can’ts” and “couldn’ts” of the world. But I know that Mary is faster and stronger than me over longer distances and I thought he wanted me to stay literally on her shoulder. But he explained that he just wanted me to keep her within my sights, and I told him I’d try, which is all he ever really wants from me.

It was a gorgeous evening for a run – the temperature had dipped to about 16 degrees, and there was just a slight breeze. At the start I was gabbling to anyone who would listen, threatening to demand piggy backs from strangers and to run in the opposite direction, but then Mary made me laugh (slightly manically) about my nerves, calling them my “nervous owl” (thanks to a previous post) and I settled into the start in the same sort of place as her. It was time to see if my nervous owl could become a bit more confident.

Owl 2

I then went on to run the race of my life and I’m still not entirely sure how I did it. Somehow I managed to not only keep Mary in my sights but to actually stay on her shoulder the whole way round. I kept thinking to myself “it’s ok if she gets away at 2k, it’s ok if she gets away at 3k, oh my giddy aunt I’m still with her at 4k and flipping heck am I really at the final 300m and still only one place behind her?” I had pushed myself so hard that I didn’t have enough left in the tank at the end to catch her at the line, but when I heard thundering footsteps and heavy breathing at my shoulder I knew I had not run that kind of race only to be overtaken by someone at the line, so I dug deep and managed to finish one place behind Mary.

It took 5 days for the official times to come through. FIVE. DAYS. I am one of the least patient people I know so I cannot tell you how agonising it was waiting to see my time. I knew I had a PB, but I had no idea how much time I had taken off. I NEVER expected it to be 55 seconds. And it turns out that I had managed to keep not one but two other C&C runners at bay in that final sprint.

wpid-screenshot_2015-09-18-17-28-28-1.pngI think during the run, I found myself wanting to push for Ely Runners who have been so welcoming and do so much to create opportunities for people to enjoy running and even to excel at it. I wanted to do them, Alan, Mary and myself proud. And ultimately there was a feeling of “this is the last race of the league. I may as well hammer it.” The resulting PB is somewhat arbitrary compared to my existing one of 21:14 on a rougher, harder course (Milton Parkrun), but that is still I time I never, ever thought I was capable of achieving even on my very best day in perfect conditions on a fast, flat course.

So now I find myself in what feels like a quandary. I’m starting to believe that I’m a pretty good runner, but of course this means my head is running even faster than my legs and I’m over thinking things again. How seriously do I want to take this?

What if I fully commit and I’m not good enough?

What if I fully commit and I am?

What if, what if, what if?

Trying a Tri and Catching a Bug

There’s nothing quite like an epic panic to start off your first ever triathlon.

So in the lead up to the Ely Sprint Tri I’d been pretty blasé about the whole thing, leaving it until six weeks before the event before practising my swimming for the first time in two years (give or take the odd spa day splash around here and there) and I didn’t open the race guidelines email until two days before. I think it was two parts denial, one part trying to resist putting too much pressure on myself. Because let’s face it, I am hyper competitive, especially with myself, and if I read too much about the race I would start looking at ways to be THE BEST I CAN POSSIBLY BE which is fine with a bit of experience but I think a little unreasonable when I don’t even know how to transition efficiently. For crying out loud, I didn’t even know what a transition MEANT until about a month before the triathlon when my friend Helen (who lent me her race belt) filled me in.

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What the hell is a race belt?

Then two weeks before the triathlon, my amazing best friend Michelle piped up that she had a tri bike that had been sat in her shed for a couple of years, and that I was welcome to borrow it. She knew that the tyres were flat, but it turned out that it needed about four hours of serious TLC to get it in racing condition. But my brilliant husband worked flat out to get it race-ready, including one 90 minute period where the two of us had to both turn into The Hulk to get one of the pedals off (attempting clippy shoes was a new experience too far). On Friday it was ready, so I cycled around Ely on Friday evening and Saturday afternoon just to get used to it.

So, on to Sunday morning, and I woke up at horrid o’clock (6:50am for all you early super-keen types) and got dressed in my lovely Zoot tri shorts and a Nike top (again borrowed from Michelle). I then unlocked the garage whilst my bagel cooked, and saw THE FRONT WHEEL WAS OFF THE BIKE. At first I wondered why on earth Ian would think that would be a funny joke, but then I realised that the flipping thing was flat. It turned out that there was a flaw in the inner tube by the valve, and despite a panic twitter plea for a spare racing inner tube, I knew in my heart that with only 15 minutes before I needed to leave the house all was lost. So I took the sticker off the tri bike and stuck it on to my twice-as-heavy hybrid instead. The 20km bike ride had just become a whole lot harder.

Cycling Raccoon

This was going to be interesting.

As I cycled from my house to the start at King’s School, I was upset about the bike but more because of all of the effort Ian had put in on a bike that I wouldn’t be able to use. But looking at the bigger picture, it’s lucky I had taken the tri bike out for about 5 miles on Saturday, because if I hadn’t that flat tyre would have hit around halfway through the 20km which would have ended my triathlon. So after stomping around and whinging for a bit and getting a pep talk from both my dad and Alan, I pushed the negative thoughts aside and decided to just enjoy it and give it the best shot I could.

Because I hadn’t swum for about two years when I signed up for the tri and can’t front crawl so have to rely on my (fairly decent) breaststroke, I vastly overestimated how long it would take me to do the swim. This meant that I was one of the earliest competitors amongst slower swimmers. As it turns out I can manage 300m in around 7 minutes, so I had added more than 50% on with my 11 minute guesstimate. Luckily it didn’t have too much of an impact on my time, as (most of) the swimmers around me were really considerate and allowed me to get past them at the end of the lane, so I exited the pool at 7:33.

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As predicted my transition out of the pool was not fast as I pulled on my socks, race belt, trainers and helmet, and lifted my heavier than planned bike off the rack before running out of the gate. 1:17 had been added on to my time (the guy who finished first was out in 29 seconds!), and I started the bike ride as I meant to go on – by BELTING it.

I overtook my first road bike cyclist halfway up St Mary’s Street before the A10 roundabout, and I overtook my 2nd one just before the turn to Coveney. I was then overtaken by someone else on a road bike before overtaking another one halfway to Coveney. I went past the next one at about mile 9, careful not to draft at all after a stern warning by the Race Director during the race briefing, and then to my (competitive) joy I got past the woman who had overtaken me, and stayed ahead of her for the rest of the bike ride. To say I was pleased to only be overtaken once during my entire bike ride in a field of serious road bikes is an understatement. Ending the bike ride up Back Hill was torture and my quads were starting to question my sanity, but having Alan cheering my name and then seeing my parents grinning at me as I dismounted from my bike and ran to rack it again was just awesome.

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After failing to find my bike space for a few seconds, I got told by an amazed marshal that “I did well on that!” with a nod towards my bike, before taking a swig of water and exiting the pen for the final 5km run, cheered on by my friend Matt. That transition was 57 seconds which seemed sloth-like but actually in comparison to others wasn’t all that bad.

The run was the weirdest and hardest part of all. I’m so used to feeling strong and fast on a 5km that this came as a bit of a shock. I knew it would be difficult, but the short sharp hills on King’s School’s fields were intense and I felt like I would be lucky to come in at 25 or 26 minutes. I felt SO slow and heavy-legged, and Alan’s yells of “head up!” and “use your arms!” were met with a one-fingered salute, much to the amusement of the crowds. But I finished without ever having to slow to a walk, and managed to actually spot the photographer at the finish line before collapsing in a heap at my parents’ feet and being congratulated by my awesome friends Pete, Rach and Diane who had come out to support me.

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As it turns out I completed the run in 23:33, making me the third fastest woman in the running leg of the triathlon, just 20 seconds behind the fastest. My complete time of 1:17:44 placed me as 6th woman, 5th in my age category, and the 37th competitor in a field of 101.

I thought that I would be pleased to complete the tri but have no desire to do another one. I was completely wrong on the second count. I LOVED it and am already looking for other ones to attempt. I have fully caught the tri bug. Unless I learn to front crawl my options for races may be somewhat limited, but I can’t wait to see what I could potentially achieve with a proper racing bike and a better understanding of the details such as transitions. As for the race itself, the Ely Sprint Tri is quite a small one, but despite this there were only some minor issues such as my getting the wrong stickers in my race pack so that I had to go back to the registration site to change them. I also would much rather get a medal for competing than a t-shirt, but then I am an epic medal tart and always want to add to my little plastic box of shiny discs. I’ll just have to work harder next year to get first place (ahem).

Alan texted me afterwards to say “I think you’ve found your sport”, but I’m not sure about that just yet. One thing I know for sure is that I have never felt so exhausted after a race, so I can only assume that will get better with experience! That didn’t stop me from going on a shopping spree with my friend Elaine in Cambridge afterwards though. If I didn’t get a medal I was blooming well going to get a nice dress.

Nailing it and Bricking it – the DIY of Running

First of all, apologies for the slightly low-brow title of this blog, but it just worked too well to ignore don’t you think?

So after the shocker at Wandlebury a couple of weeks ago, Alan and I teamed up this lunchtime along with Mary for a 6 x 400m session. That number of laps is one that I find easy enough to consider in my mind without freaking out, which shows that Alan is getting extremely good at understanding my mental limitations. If he had told me 8 laps I would have started the session feeling a sense of panic and looking much like this:

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There was a sense of foreboding over the track when I arrived thanks to an epic black cloud and a general feeling that my mojo was completely AWOL. But it’s extremely hard to be negative when you’re in the company of Alan and Mary, especially when Alan turns up in his neon green Hoohaah hoodie that he earned for doing all three of their 10ks this summer (BHA*).

After our usual long warm up (Alan is NOT a fan of rushing this) Mary and I tackled the laps with a 4 minute rest inbetween on a staggered basis with Mary shooting off first and me following when she hit the 200m mark. Thanks to Alan having an (ahem) senior moment with the tech, I don’t know how quickly I did the first lap but I managed the 2nd one in 79 seconds, and the next two in 78 seconds. I’ve never gone under 80 seconds before, and quite honestly I was gobsmacked. When Alan and I first started training together I was doing 400m in 88/89/90 seconds so to see an obvious improvement is SUCH a lift. I then got a bit of a bollocking when I said I was going to take the next one a bit easier so I could really smash out the 6th. Mary then came out with a slice of gold. Here’s how the conversation went:

Mary: Don’t think about the 6th lap, think about the one you’re doing now. Live in the moment.

Me: Really? Why?

Mary: Because you might die on the 5th one.

Seriously, I’m going to start a little notebook called Mary’s Mantras that I can refer to whenever I feel like I’m struggling with my mental toughness. She’s got a knack for saying the right thing to me at the right time (and I’m finally starting to listen).

I’m not sure what I ended up doing the 5th lap in but the last one was 80 seconds. Whilst it’s frustrating to have not managed that one in under 80 I feel like I truly gave that session everything I had and that my pacing was solid. My legs were absolutely toast, and even if the last one had come in at 85 seconds I still would have been so utterly delighted to have not let my head get the better of me this time. So whilst physically I felt like this:

Falling 1

Mentally I felt like this:

Fist Pump 2

Alan texted me afterwards and said “you’re learning to trust.” Whether me meant trusting him or trusting in my ability I’m not sure. I think probably both.

And now on to part two of the title of this blog post. I have my first ever sprint triathlon on Sunday, and today it properly hit me that it’s nearly here. Yes I cycle to work every day and can smash out a 5k in under 22 minutes, but I’ve never done them straight after the other and I certainly haven’t done a swim before either of them. As you’ll know from a previous post swimming has never been my forte but I suppose it’s a good thing that I get that bit out of the way first. And luckily, serial triathlon and duathlon warrior Mary gave me a few tips today which made me feel slightly more prepared, and my best friend Michelle is letting me borrow her insane tri bike which is equal parts awesome and terrifying.

Obviously I’ll post a blog after the event, but if you’re in Ely early on Sunday morning please come and cheer me on. I’ll be one with her number belt on backwards, wearing one trainer and looking like this:Scared 1*Before Heart Attack