Yoga for Runners with Sweaty Betty

This Monday I was lucky enough to bag a place at Sweaty Betty’s latest one-off free class, Yoga for Runners, after someone else cancelled (sucker)! Having made a commitment to myself to try and make time for more Yoga and Pilates to deal with my stress levels, this couldn’t have come at a better time.

Now I’ve probably spent something like 0.5% of my life in the Sweaty Betty Cambridge shop. Without doubt I have more SB stuff than any other label in my wardrobe, and I love how the staff greet me like an old friend whenever I walk in, and they always have time for a chat about how I’m getting on with my training and which events I have lined up. If you’re new to fitness but are slightly daunted about setting yourself up with some new workout kit, I can’t recommend Hannah and her team enough (and just LOOK at the new season)!

When I turned up for the class, I didn’t know who would be teaching it. I’ve been to a couple of yoga classes with SB and both instructors have been really brilliant – you can tell that they choose who they work with really carefully. The class was led by Emma, who I hadn’t met before, but who was utterly brilliant. She managed to cram so much into an hour long class and some of the sequences were challenging without being overwhelming for any runners in the group who might not have known their savasana from their elbow.

One particular flow towards the end of the class seriously put us through our paces where we had to go into Warrior 3. This involves standing on one leg with the other leg straight out behind you and your arms in front so that you’re basically making a T shape. It’s a fairly advanced pose, but Emma made it seem really accessible as we had slowly worked our way up to it. It felt awesome to manage a pose like that (with only the smallest of wobbles)!

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Emma in the new SB Palm Print Urdhva Reversible Yoga Leggings

All in all it was a great class and I felt so relaxed afterwards. I just wish I didn’t undo all of the good work within 5 minutes by having to jump on my bike and pedal off for a train! The point of this class though, was not only to provide some of the runners of Cambridge with some hip opening and ankle strengthening moves to try at home, but also to raise funds for SB staff member Libby, who is running the Virgin London Marathon this weekend for VICTA, a charity that supports children and young people who are blind or partially sighted and their families across the UK. This is Libby’s first marathon, and even though her training was interrupted by a couple of weeks out through sickness, she has to be one of the most laid back first time marathoners I’ve ever seen! All Libby wants is to finish the race, and I have no doubt that she’ll manage it. If you’d like to sponsor Libby and this brilliant charity, you can do so here.

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I really hope some more one off classes appear on the SB schedule soon. I always enjoy mixing up my training and adding variety to my workout schedule. In the meantime, you can find their regular class timetable here. Now if only they’ll hurry up and get those floral shorts in store…..!

 

Pilatesfit – A Haven in Our Busy City

When I was contacted by Rowan from Pilatesfit on Twitter with the opportunity to try one of their classes*, I leapt at the chance. Even though Vinery Road is a bit of a trek from where I work, it’s nice and close to Cambridge train station which is a bonus. As I’ve only done a handful of Pilates classes in my time (I’m more of a yoga girl generally) I booked in for a Beginner’s Class with Michelle Njagi on Friday 11th March at 6:15pm. It seemed like a good opportunity to end my stressful week on a relaxing high.

I have to say that a rather fraught journey up Mill Road meant that I wasn’t feeling especially chilled when I finally reached the Pilatesfit Studios. I thought everyone escaped early on a Friday but clearly no one has told the irate road users congregated in this part of Cambridge (slow hand clap to the cyclists who think it’s ok to mount the pavements and scatter pedestrians to get through it). And when I found the Studios I wasn’t completely convinced that I had actually found them, but the road numbering suggested I had.

When I first opened the gate and saw a large dog walking into a door on the left I was a bit worried I had walked into someone’s front garden (a common mistake on a first visit Rowan assured me) but to be fair, that kind of is what you’re doing (and signage outside is coming soon!). To give you a bit of background, the founder Rowan has worked as a Physiotherapist in Cambridge for about 17 years, and then started Pilatesfit about 2 years ago. After word of mouth meant that the popularity of her classes grew, she then opened the Vinery Road studio next to her home a year ago.

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The Studios themselves are stunning. They’re all white walls, high ceilings and gentle lighting, and you can tell they’ve been designed with serenity and simplicity in mind. The lovely thing about Pilatesfit is that their classes are for a maximum of 8 people at a time. This means that the instructor is able to check on each attendee individually during the class, advising on and correcting their form where necessary.

As for my experience in the class, at first I thought “Pffft, this is easy. I am totally nailing this. I should have gone for the intermediate class.” This self-confidence lasted about 10 minutes, and was all but shattered by the time Michelle had me doing glute bridges on a foam roller.

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Michelle (on purple mat) in action. Photo from VineryRoadStudios on Instagram

Despite being in a fairly busy part of the city, what little noise from the outside world that managed to sneak in was quickly drowned out by the perfect background music to the class and Michelle’s gorgeous, soothing voice (she should do audio books on meditation. I would totally buy them). I found myself feeling so relaxed, which is not a state I’ve been in much recently. Don’t get me wrong – I worked hard, and my glutes and especially my hamstrings felt like they’d had a serious workout the next day, but I felt like I was able to drown out all of that outside crap that has been clamouring for attention in my head recently, and just be.

At the end of the class Michelle took her time to have a chat with me (despite having only 15 minutes before her next class started) and she also told me that I’d done really well and that she could tell I was strong. This girl had already sussed the way to my heart.

Now – down to the nitty gritty. Pilates classes at Pilatesfit are on the pricier end of the scale at £9 a pop. But you are getting more for your money compared to say a Pilates class that takes 20 people. You get one-on-one attention from the instructor during the class, and this is invaluable if you’re like me and struggle to get your ribs aligned properly or you find yourself holding your breath during more challenging poses, which makes them far more difficult. I suppose it depends on what you want from your Pilates class. They also let you pay as you go, which is a bonus when many Pilates classes in the city are based on a course of classes which you pay for in advance regardless of whether you can make every session.

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Would I pay for these classes? The answer is a resounding yes. While I can’t afford to go all the time (at least not without reining in my Sweaty Betty addiction), I’m going to treat myself to a class at least once a month, because I got so much more out of it than just an ab workout. It’s impossible not to relax and centre yourself in a class at the Pilatesfit studio. They’ve just done everything so well.

Rowan is also doing a great job of building a strong community around Pilatesfit, with a great social media presence, and a gorgeous Instagram feed. They also offer more than just the classes –  they do 1:1 Pilates and antenatal sessions, as well as offering private physiotherapy, including sports injury treatments such as kinesiotaping, ultrasound, acupuncture, massage and sports specific rehab. They are also the only Physiotherapy clinic in Cambridge where all the physiotherapists are also trained to teach Pilates. They have so much to offer, and I think they’re a really great addition to the Fitness scene in Cambridge.

* When offering me the free class, Rowan never asked me to blog about it, but I have chosen to do so.